Tag Archives: smoothie

Avocado, Chia, Baobab & Protein Smoothie Bowl


I’ve come to the conclusion that if you want your smoothie bowl to be thick and creamy enough to pop other ingredients on top without losing them when they sink into the mixture, (can you tell this has been a long trial and error journey?!)  you need to add half an avocado 🙂 It’s the best thickening ingredient 😀 and it’s also DELICIOUS! 😉


(liquid measurements may vary depending on the size of your smoothie maker)

  • 1/2 avocado
  • 1 scoop protein powder – I used The Organic Protein Company protein
  • 1 tsp. baobab powder
  • 1 tbsp. chia seeds
  • 1/2 cup frozen raspberries
  • 1 cup almond milk


  1. Pop all the ingredients into your smoothie cup and blend using your smoothie maker
  2. Pour into a bowl
  3. Top with anything you like to give it some crunch 😀 I used granola, freeze-dried strawberries and desiccated coconut

Enjoy 😀

With love, Tash ❤ x

Creamy Protein Smoothie


A delicious smoothie combination made using nourishing ingredients that keep you full and fuel your body 🙂


  • 1 scoop – protein powder – I used The Organic Protein Company Whey Protein
  • 1/2-3/4 cup – unsweetened almond milk
  • 1/3 cup water
  • 3 tbsp – honey Greek yogurt – I used Rachel’s Organic Greek Yogurt
  • 1 tbsp – chia seeds –  I used Chia Charge seeds
  • 1 pack – frozen smoothie mix – kale, spinach, mango & kiwi – available in most supermarkets

Whizz up in a blender and then top with granola and dried raspberries for a delish crunch 😀

With love, Tash x




The Happy Healthy Green Smoothie


It’s great to have a smoothie every now and then for breakfast and they are simple and easy to make. Your body has naturally been detoxing overnight and you are waking up with a clean canvas – the perfect time to put some nutrients in but let’s be honest… you are never going to munch on veggies first thing…so why not drink them with lots of other ingredients that make them not just palatable but really yummy too.

The Green Smoothie


  • Avocado – 0.5
  • Spinach – 1 cup
  • Carrot – 0.5
  • Kiwi – 1
  • Mango (frozen or fresh) – 0.5 cup
  • Pineapple – (frozen or fresh) – 0.5 cup
  • Probiotic yogurt (I use Activia) – any flavour or make – 1 small pot
  • Almond milk or normal milk – 1 cup
  • *Spirulina OR wheatgrass powder – 0.5 teaspoon

*Instead of buying powders separately, you can get a pouch of pre-mixed nutrients from places like Holland & Barratt. Example: –


Make your Smoothie

  1. Pop all the ingredients into your smoothie cup and place on the mixer machine
  2. Drink at your leisure!


With love,
Tash 💖