Tag Archives: foodporn

Superfood Brownies

 

Yup, you read right… superfood brownies made with cacao! 😀 And even better, they are dairy free, refined sugar free and gluten free – YAY! 😀

 
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These brownies are so good, they are perfect to have in the house for when the sweet cravings hit. The chocolate topping works perfectly when cooled and gives them a fudge-y caramel-y taste and texture… yum! 😀

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Ingredients

Brownie Mix

  • 3/4 cup – melted coconut oil
  • 3/4 cup cacao powder
  • 6 tbsp. honey
  • 6 tbsp. sugar free caramel syrup
  • 1.5 tbsp. coconut sugar
  • 1 tsp. salt
  • 1 tsp. vanilla extract
  • 1 tsp. bicarbonate of soda
  • 2 eggs
  • 1/3 cup coconut flour

Chocolate Icing

  • 8 tbsp. melted coconut oil
  • 3 tbsp. honey
  • 3 tbsp. sugar free caramel syrup
  • 1 tsp. vanilla extract
  • 5 tbsp. cacao powder

Directions

Brownie mix

  1. Pre-heat the oven to gas mark 5 / 190 degrees
  2. Pop all the ingredients into a bowl in the order shown above mixing really well each time you add something
  3. Spoon the mixture into cupcake cases and pop in the oven for 25-30 mins or until firm to the touch (keep checking they aren’t burning)
  4. Take out of the oven and let cool before icing

Chocolate Icing 

  1. Pop all the ingredients in a bowl in the order shown above and mix well each time you add something
  2. Let the mixture thicken slightly by leaving it to stand for 10 mins or so
  3. Once the brownies have cooled, spoon the icing on top and decorate with whatever you like or just leave them plain. I used wafer daisies 🙂
  4. If the icing starts to melt a little, (they shouldn’t as the brownies should be cool enough) just pop them in the fridge

Prep time – 15 min | Baking time – 30 mins | Total = 45 mins

Enjoy lovelies 😀

With love, Tash ❤

 

Egg & Kale Pitta Pizza

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Say whaaat? Look at those perfect soft boiled eggs 😀

This egg and kale pitta pizza is the perfect lunch when you fancy something quick, healthy and easy and you have a hankering for pizza 😉

Ingredients

  • Wholemeal pitta
  • Tomato & olive pesto (I used Sacla) – 1-2 tbsp depending on how much you like
  • Curly kale – handful
  • Soft boiled egg x 1
  • Cheddar cheese – sprinkle
  • Chilli flakes – sprinkle
  • Salt & pepper – sprinkle
  • Chilli rapeseed oil – to drizzle – optional (I just looove chilli rapeseed oil)!

Directions

  1. Boil an egg for 5-7 minutes – depending on how runny you like the yolk (I sit on the fence and go for 6 minutes) and pop in a bowl of cold water to stop it cooking
  2. Cut the wholemeal pitta in half and lightly toast
  3. Spoon the pesto on the pitta
  4. Sprinkle the cheese
  5. Wash the kale and pop it on top
  6. Chop the soft boiled egg and add it to the pitta
  7. Sprinkle the salt, pepper and chilli flakes
  8. Pop under the grill for a few minutes until the cheese has melted
  9. Drizzle the chilli rapeseed oil over the top
  10. Devour!!!

Enjoy! 😀

With love, Tash x

Peanut Butter & Chia Seed Overnight Oats

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Hi, my name is Tash and I am a peanut butter addict 😀 There are worse things to be addicted to though right 😉

These are my overnight oats with chia seeds made in a peanut butter jar that is just less than 1/4 full and it is delicious! Filling and nutritious and made the night before, this is a perfect quick breakfast option for all you busy peeps 🙂 It literally takes 2 minutes to prepare 🙂

Ingredients

  • Peanut butter – the last bit of a jar 🙂
  • Organic oats – up to around a 1/3 of the jar
  • Chia seeds – 1 tbsp.
  • Almond milk (or any milk you like) – Fill up so that the jar is 3/4 full

Directions 

  1. Push the remaining bit of peanut butter to the sides of the jar (for even distribution when eating 🙂 )
  2. Pop in the oats and chia seeds in and add the milk
  3. Pop the top on the jar and shake to mix it all up
  4. Pop in the fridge overnight
  5. Take out the next morning and top with whatever you like or just eat is as it is 🙂
  6. I topped mine with dessicated coconut, freeze dried raspberries, a tsp. of Hartland Fudge vegan chocolate spread and strawberries 🙂

Enjoy 🙂

With love, Tash x

 

Fajita Turkey, Kale & Feta Burgers

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This recipe has been used by a few of my followers on Instagram and they love it 🙂 It makes me sooo happy when someone makes a recipe I’ve created and they like it 🙂

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Turkey mince is a great versatile meat to use for burgers when you are adding strong flavours. For these ones I added some delicious crunchy kale and some creamy crumbly feta. As you can see, I left the feta out of the bottom 2 burgers are they were for hubby and he is dairy free.

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I served ours in Warburton wholemeal thins (bread), topped with rocket salad and with a side of sweet potato wedges 🙂 Seriously good!

Ingredients for 4 burgers

  • 400-500g turkey mince
  • 2 tbsp. fajita seasoning
  • 2 tsp. sundried tomato pesto
  • 1.5-2 cups kale
  • 1 tbsp. breadcrumbs
  • Handful of crumbled feta

Directions

  1. Wash and then saute the kale in a pan with some olive oil to soften slightly
  2. Pop the turkey mince into a large mixing bowl
  3. Add the fajita seasoning and stir
  4. Add the sundried tomato pesto and stir
  5. Pop in the kale and mix well
  6. Sprinkle the breadcrumbs and feta in and mix
  7. Use a burger maker or manually form burger patties
  8. Fry in a griddle pan until cooked through
  9. Serve

Enjoy! 🙂

With love, Tash x

Chorizo & Veggie Pizza Omelette

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WARNING- food porn! 😉

Got a craving for some pizza but desperately trying to eat healthy clean and nutritious food? Look no further…this tasty omelette pizza will definitely hit the spot.

Ingredients

  • Eggs – 2 pp
  • Chorizo
  • Mushrooms
  • Sugar snap peas
  • Olives
  • Mozzarella
  • Coconut oil
  • Black pepper

Make It

  1. Chop and fry the mushrooms and chorizo in a pan with the coconut oil
  2. Cut sugar snap peas in half and add to the pan
  3. Pop olives in whole or cut in half
  4. Stir it all through
  5. Crack eggs into a bowl and whisk
  6. Pop mozzarella in cubes in the pan
  7. Pour over egg mixture (before doing this make sure the bottom of the pan is oily so the egg won’t stick – the chorizo normally makes it moist and oily enough)
  8. Cook through on hob on a low heat and finish off under the grill
  9. Slide off the pan and onto a plate
  10. Sprinkle black pepper on to taste

Eat and enjoy!

You’re welcome 😉

With love,
Tash 💖