Benefits of Eating Porridge

Eating a bowl of porridge in the morning provides so many health benefits (some of which are listed below)…❤

  • Regulation of blood sugar
  • Reduction of the bad cholesterol (LDL)
  • Regulation of appetite
  • Complex carbs for energy
  • Contains high amounts of iron
  • High in phosphorus which can help with muscle recovery
  • Good source of calcium (even more so if made with milk)
  • High levels of vitamin A

 

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